Stroke after stroke, I could feel my mood lifting, my mind clearing and my body loosening. Changing your mindAs we all emerge from isolation, experts say attending to our mental health needs to be a top priority. As with all forms of aerobic exercise, swimming is also a great way to strengthen muscles and burn fat. This is because humans did not necessarily evolve to be expert swimmers, according to Lieberman. "If you struggle to exercise, remember that even a little exercise provides enormous benefits for both physical and mental health.

Source: CNN July 16, 2021 10:52 UTC