Your anxiety doesn’t go down with the sunA high level of anxiety throughout the day that does not taper by the evening is a cause for concern. If you are suffering from evening anxiety, Cox has the following advice for you:High levels of worry-proneness and generalized anxiety disorder are common and treatable. “Maybe I will fail that exam, maybe a terrible storm will hit … maybe, maybe not,” Cox explains. Your anxiety is stressing out your significant otherOne study that tracked anxiety levels in 33 married couples (the wife in each case suffered from clinical anxiety) found that on the days the wife’s anxiety was exacerbated, the husband reported their relationship as being distressing. Keeping a watch on your anxiety levels, and seeking out help when help is needed, can greatly benefit your health and lifestyle.

Source: Forbes August 07, 2022 19:39 UTC