75% of elite athletes have never been fitted for a sports bra (Picture: Sports Direct)If you wear bras, making sure they’re well-fitted is basically the most important thing you can do. A properly fitted bra can make you feel more comfortable, provide better support, and even mitigate things like back and shoulder pain. So, getting your bra fitted properly – and semi-regularly – is a no-brainer. ‘Having the right bra fitted and access to the right kit is hugely important for athletes like me as it can make or break a great performance,’ says Team GB Olympic Weightlifter and Equal Play ambassador, Zoe Smith. The right sports bra ensures that you feel comfortable, confident and supported while exercising.

Source: Metro July 02, 2021 13:30 UTC