As we age, it is not uncommon to experience personality changes, with many people reporting becoming more introverted and quieter. Several studies have examined how personality evolves with age, particularly with respect to introversion and social interaction. Extraversion, however, tends to decline with age, with many individuals reporting that they require less “people time” and external stimulation to feel fulfilled. This suggests that growing quieter and more reserved with age is part of a broader personality shift towards emotional equilibrium. Story continues below this adUltimately, whether growing more introverted with age is beneficial depends on the context.

Source: Indian Express February 03, 2026 19:56 UTC