Each day, I experience what I can only describe as ‘deep irritation’ — I get cross if something doesn’t come up to scratch. 3 WRITE DOWN A SHORT GRATITUDE LIST EACH DAY: Instead of focusing on what’s wrong, choose some small things that make you feel good. 6 FOCUS ON SMALL THINGS THAT BRING YOU JOY: Be that a favourite meal or stroking the cat. He says the key to happiness is finding something small to be grateful for every day. Jukka reckons the first 30 minutes of our day is really important.

Source: Daily Mail June 14, 2020 21:06 UTC