We know that keeping hydrated is important to staying healthy in the summer heat, but is water still the best drink during a heat wave? What about soda, coffee and beer — is it advisable to keep drinking these beverages during extremely hot weather? CNN: How much water should people normally drink, and does that change during extreme hot weather? Other factors include air temperature and humidity, and, specifically, how much time you spend outdoors during hot weather. I urge parents to be careful to distinguish between sports drinks and energy drinks.

Source: CNN June 25, 2024 16:34 UTC