Peeling vegetables can be the most tedious part of any meal as you spend extra minutes on prep time. "Most of the time, the majority of the vegetable's nutrients are in the skin." But they can just boil the skin and mix it right into the rest of the mashed potatoes," Detroyer said. A lot of peeling is preferential, Detroyer admits, depending on how you grew up eating vegetables or if you have more sensitive tastes. Instead of peeling the potatoes, you can boil the skin and mix it right in with the rest of the flesh.

Source: New Zealand Herald March 07, 2017 23:48 UTC