Willow Smith now knows exactly what to do when she’s facing down “extreme anxiety.”The musician-actor daughter of Hollywood titans Will Smith and Jada Pinkett Smith spoke candidly about her coping mechanisms on the latest episode of Facebook Watch’s “Red Table Talk,” alongside her mother and her grandmother, Adrienne Banfield-Norris. “I think self-soothing is the single most important thing you can learn how to do in life,” Willow said in the new episode, released Tuesday. Willow used an example from last week to describe how she used a self-soothing technique to deal with a moment of what she called “extreme anxiety.”Jerritt Clark via Getty Images Willow Smith attends Rihanna's Savage X Fenty Show Vol. “And then you don’t even want to talk about it because you’re like, ‘I feel crazy. Is there anything I can do besides this?” “I never talk about it because it was such a short, weird point in my life,” Willow said of the tough childhood years.

Source: Huffington Post December 22, 2020 19:18 UTC