A healthy body takes on many different shapes, sizes and appearances. Very few ask for a healthy body or long for muscle definition – again, this is where the aesthetics came in. Less body fat, pleasePersonally, all I want is a toned body with minimal body fat percentages. Muscles don't become fat just because we stop exercising, but there are long-term benefits to keeping them toned. If not, I’ll either have to work harder or accept this healthy fat level as a sign of ageing.

Source: The Star June 04, 2021 04:52 UTC