Low LDL protects your heart health. However, there also have been studies claiming an increasing number of adverse events with low and extremely low LDL levels. According to the American Heart Association, exercising 30 minutes a day five days a week will improve your heart health. This is because obesity in combination with diabetes is a deadly combination that leads to increased heart disease risk. Eat right- Keep high blood sugar in control- Test your blood sugar regularly.

Source: dna September 28, 2020 10:50 UTC