National Quitters Day is today, the point in January when most New Year's resolutions start to crumble. If your healthy habits are already wobbling, you're not alone—but you also don't have to give up. The American Heart Association emphasizes that community support is one of the most powerful tools for sustaining healthy habits. And Farmhouse Collective offers free healthy activities on select Fridays, including Morning Mobility (Jan. 16 and 30) and Yoga (Jan. 23). This is just a handful of opportunities, check our community calendar for more.

Source: The Guardian January 09, 2026 13:03 UTC