Today with new skills to deal with her mental health she's running faster than ever. The quirky ritual acts as a reminder to relax and be happy – a little antidote to her mental health battle. This was the start of the rapid decline of my mental health. The North Harbour Bays Athletics runner knows mental health issues have not magically disappeared but a more positive, carefree mindset has helped. “I’m managing my mental health and it’s reflected in my results and day-to-day life.

Source: Stuff February 23, 2021 17:48 UTC