We all want clear skin. So, we layer our face with tons of skincare products, hoping for the best result for our skin. Yet sometimes, we do this while neglecting an essential aspect of healthy skin: a healthy body. Get your regular dose of nutrients in a fun way with these five juice recipes.
The alphabet reaches beyond your kindergarten times! Except this ABC stands for apple, beetroot, and carrot. This bomb combination is well known as a great detox drink for your body. ABC juice is full of good nutrients such as vitamin A, B6, zinc, potassium, and many others. It’s a great option to include in your diet for its many benefits.
ABC juice can help you to get spotless and youthful skin. The nutrients contained in the ingredients will improve your skin condition by clearing blemishes, pimples, and even black spots. This wonderful juice is also great for your overall health, not only for the skin. It’s an immune booster that improves your eye, heart, and liver condition.
Take one medium-sized apple, one large carrot, and half a medium-sized beetroot. Throw them into your juicer until they’re mixed into a smoothie consistency. If you’re using a blender, add a glass of water. You can also put honey and lemon juice to taste. Drink ABC juice every morning on an empty stomach and feel the benefits over time.
This one is great to enjoy on a hot summer day. But even if it wasn’t hot outside, you can still indulge in the goodness of cucumber and mint for its benefits. Cucumbers contain a high percentage of water; hence it’s great to hydrate your body and skin. Cucumbers are also packed with vitamins like vitamin C, K, B6, and other nutrients like magnesium, iron, etc. They are helpful to rejuvenate your skin and prevent inflammation.
Prepare 3-4 cucumbers, then peel and chop them into little dice. Then add chopped mint leaves into the chopped cucumbers. Pour a few tablespoons of sugar and squeeze half a lemon into the mixture. Blend them together and enjoy the freshness!
Salads can be boring, so why not juice the ingredients instead? Get your essential nutrient intake from a glass of spinach and broccoli juice. Vitamin A and C in spinach help with skin cell regeneration and prevent skin from aging, while vitamin B, E, and beta carotene in broccoli are beneficial for healthy skin.
Drinking only spinach and broccoli may sound daunting, so feel free to throw in more ingredients to balance the taste. You can put some apples and lime juice for that fresh sour taste, and sugar or honey if you prefer it to be sweet. This green juice can also be an alternative for kids who don’t like veggies.
See those pretty acai smoothie bowl pics on your Instagram explore page? Berries are always present. There’s a reason why berries are prominent for a healthy diet. Berries—strawberries, blueberries, blackberries, any kind of them—are full of healthy nutrients worth consuming.
Berry juice is good for your skin in a lot of ways. It’s a savior when it comes to fighting off free radicals and preventing inflammation. The antioxidants also protect your skin from UV damage, keeping your skin youthful and healthy. It also boosts your collagen production, which is good for skin elasticity and plumpness.
You can get fresh or frozen berries, just remember to store them in the fridge to keep them ready before consumption. Pour half cup of blueberries, a quarter cup of blackberries, strawberries, and raspberries into the blender. You can add fruits like avocado or banana into the mixture for extra nutrients. Seeds such as chia, hemp, or flax seeds are also a good complement. Mix them and drink your berry, berry good berry juice!
Aloe vera is famous as a topical treatment for the skin. People use it to moisturize their skin and to soothe sunburn. But do you know that you can drink it too? Aloe vera juice is loaded with health benefits for your body and skin. The plant itself is an excellent source of vitamin C, E, A, and many other great nutrients.
It’s pretty simple to prepare aloe vera juice. You can cut some aloe vera leaves in half and scrape the gel into a jar. Then, pour it into a blender, and since it can taste a bit bitter, you can add some sugar or honey to taste. Or, if that’s too much work for you, get the ready-to-drink aloe vera juice from your favorite juice store.
There you have, folks: healthy and delicious juice recipes for that flawless skin. You don’t have to follow these recipes religiously, it’s fine to add or take out ingredients to your liking. Remember that consistency is key; consume your choice of juice regularly to maximize its benefits. Go get that glow, honey!