The fruits listed below are the best to include in your diet for optimal health according to Healthline. Furthermore, apples contain Vitamin C as well as phenolic antioxidants which attack the “free radicals” that weaken cells. Berries also have Vitamin C, antioxidant phenolic acid, flavonoids and other compounds that help stop infections, cataracts, constipation and brain disease. MangoMangoes contain vitamin C and soluble fiber. PearsPears offer high concentrations of Vitamin C and potassium, as well as a trace mineral called boron that promotes brain health and wards off osteoporosis.

Source: The Guardian February 03, 2020 19:07 UTC