10 benefits of yogaRianna Gatus has been teaching yoga for more than a decade now. Yoga helps you down-regulate and find a sense of peace when you need it. From hot yoga to Ashtanga to Yin Yoga, there are several kinds of yoga that are available. Practicing yoga taps into your parasympathetic nervous system to help you find calm. Strengthening your intuition through yoga helps you be more self-aware and helps you understand yourself on a much deeper level.

Source: Philippine Star October 11, 2021 16:18 UTC