But happiness experts say there are simple habits people can practice in the morning that will that have a profound influence on how they feel throughout the day. That’s because when you reach for your phone (or tablet, or computer, or click on the TV) first thing in the morning, you’re really inviting the outside world to dictate your mood first thing, she said. Drazen_ via Getty Images Connecting with someone -- even on your phone -- in the morning can offer mood-boosting benefits that will linger throughout the day. “Many religions do a morning prayer,” said Task, who added that spending a moment doing something similar — whether you’re religious or not — can be a doable morning habit to cultivate. Just find some way to express some gratitude in the morning, because it truly can be enough to put you in a better frame of mind all day.

Source: Huffington Post December 28, 2025 21:10 UTC