It looks, for instance, like the condition of key muscles might be linked to how we’re ageing overall. AdvertisementPer the NHS, you should aim to “stand like a flamingo” for:Ages 18–3943 secondsAges 40–4940 secondsAges 50–5937 secondsAges 60–6930 secondsAges 70–7918 to 19 secondsAges 80+A little over 5 seconds. 4) The gait speed test“A slow walk is a problem sign decades before old age,” Professor Terrie Moffit, senior author of a 2019 ageing study, told King’s College London. The trait was linked to faster brain and bodily ageing among participants; their lungs, teeth, and immune systems also aged faster. AdvertisementParticipants were asked how curious they were to hear the answer to the questions; their general curiosity was also assessed.

Source: Huffington Post April 05, 2026 11:05 UTC