Bell peppers act as the perfect edible vessel for a high-fiber filling made of nutty brown rice and chopped walnuts. Walnuts add a dose of Omega-3 fatty acids, which work alongside fiber to reduce systemic inflammation. This meal is visually vibrant and provides a diverse range of plant fibers, ensuring your "second brain" in the gut gets the variety it needs to stay resilient. ​(Disclaimer: This story is for educational purposes alone and should not be considered as professional medical advice and does not substitute any medical advice.)

Source: Economic Times February 13, 2026 12:25 UTC