Victor Capo just spent $200 (U.S.) on 35 pints of ice cream that he thinks help him sleep. It’s part of a small but growing number of products marketed explicitly for pre-bedtime snacking. ARTICLE CONTINUES BELOWSom Sleep drinks contain melatonin, an ingredient in over-the-counter sleep aids, alongside other ingredients such as Vitamin B6 and magnesium. Doctors say there is truth in the common belief that eating too close to bedtime can harm the quality of your sleep. Makers of bedtime snack products say that they welcome more research, but that many consumers already find the products helpful.

Source: thestar May 19, 2019 13:07 UTC