Baby carrots 1 cup Arugula 1 cup Sliced yellow bell peppers 1 cup Chopped tomatoes 1 cup Cooked, chopped broccoli 1/2 cup Baby carrots 1 cup Arugula 1 cup Sliced yellow bell peppers 1 cup Chopped tomatoes 1 cup Cooked, chopped broccoli 1/2 cup Baby carrots 1 cup Cooked, chopped broccoli 1/2 cup Arugula 1 cup Chopped tomatoes 1 cup Sliced yellow bell peppers 1 cup Baby carrots 1 cup Arugula 1 cup Cooked, chopped broccoli 1/2 cup Sliced yellow bell peppers 1 cup Chopped tomatoes 1 cup Think about a typical day in your life. Cooked black beans 1/2 cup Tofu 1/2 cup Cooked lentils 1/2 cup Hummus 1/3 cup Cooked black beans 1/2 cup Tofu 1/2 cup Cooked lentils 1/2 cup Hummus 1/3 cup Cooked black beans 1/2 cup Tofu 1/2 cup Cooked lentils 1/2 cup Hummus 1/3 cup Cooked black beans 1/2 cup Tofu 1/2 cup Cooked lentils 1/2 cup Hummus 1/3 cup How often do you eat legumes such as beans, peas, lentils or soybeans per week? Pumpkin seeds 1/4 cup Almonds 1/4 cup Pistachios 1/4 cup Cashews 1/4 cup Pumpkin seeds 1/4 cup Almonds 1/4 cup Pistachios 1/4 cup Cashews 1/4 cup Pumpkin seeds 1/4 cup Almonds 1/4 cup Pistachios 1/4 cup Cashews 1/4 cup Pumpkin seeds 1/4 cup Almonds 1/4 cup Pistachios 1/4 cup Cashews 1/4 cup Now tell us where you stand on nuts and seeds. Cooked salmon 3 ounces Canned tuna 3 ounces Cooked tilapia 3 ounces Cooked salmon 3 ounces Canned tuna 3 ounces Cooked tilapia 3 ounces Cooked salmon 3 ounces Canned tuna 3 ounces Cooked tilapia 3 ounces Cooked salmon 3 ounces Canned tuna 3 ounces Cooked tilapia 3 ounces Let’s take a look at your seafood intake. Cooked brown rice 1/2 cup Cooked oatmeal 1/2 cup Whole-grain bread 1 slice Whole-grain pasta 1/2 cup Cooked quinoa 1/2 cup Cooked brown rice 1/2 cup Cooked oatmeal 1/2 cup Whole-grain bread 1 slice Whole-grain pasta 1/2 cup Cooked quinoa 1/2 cup Cooked oatmeal 1/2 cup Cooked brown rice 1/2 cup Whole-grain bread 1 slice Whole-grain pasta 1/2 cup Cooked quinoa 1/2 cup Cooked oatmeal 1/2 cup Cooked brown rice 1/2 cup Whole-grain bread 1 slice Whole-grain pasta 1/2 cup Cooked quinoa 1/2 cup Per day, how often do you eat whole grains, such as brown rice, barley, oatmeal, quinoa or whole-wheat or whole-grain pasta or bread?

Source: Washington Post January 02, 2026 14:44 UTC