A toasted panini sandwich feels like a fancierfast food lunch, but it’s also extravagant when it comes to calories, fat and sodium. Because this sandwich is grilled it doesn’t appear to be dense, but the Italian dough is wetter and heavier than wheat breadas it has extra oil and water. Add in the three fatty and high sodium deli meats and cheese, and the panini sandwich has more than double the calories and sodium, and eight times the fat of a 6 inch Subway Club. You can still get a variety of meats on your Subway Club — roasted leaner meat on a wheat bread with no cheese and a light dressing is the more nutritious choice. Skip:Subway Italian BMT (biggest, meatiest, tastiest) PaniniCalories: 650Fat: 35 g

Source: thestar August 18, 2017 15:04 UTC