In the caption of her Instagram post, she wrote, “Simple ingredients from your kitchen that can transform your body. (sic)”Bhagyashree advised soaking a handful of cloves, cinnamon sticks, star anise, bay leaves, mint, and cardamom in lukewarm water and taking them regularly for 2 weeks to see results. ClovesKanikka Malhotra, consultant dietician and certified diabetes educator, tells indianexpress.com., “Drinking clove water nightly for two weeks can provide several health benefits. It supports digestive health by stimulating digestive enzymes, reducing bloating, and promoting a healthy gut. “Drinking star anise water can stimulate digestive enzymes, easing bloating and indigestion for better gut health.

Source: Indian Express February 28, 2026 00:44 UTC