Certain food items can promote healthy blood flow in your body and help provide protection against blocked arteries. (Pic source: Freepik)Blood circulation is essential for the body because it allows the transportation of oxygen and nutrients to cells. Diet plays a vital role in blood flow because certain food items can promote healthy blood flow in your body and help provide protection against blocked arteries. Speaking with indianexpress.com, Dr Santosh Pandey, Naturopath and Acupuncturist, Rejua Energy Centre, Mumbai shared, “When certain foods are consumed, there will be vasoconstriction and vasodilation because of the properties present in specific foods that help in improving blood circulation.”Agreeing with him, Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist Diet and Nutrition, Nanavati Max Super Speciality Hospital told indianexpress.com, “Several foods have significant effects on the body’s blood flow and circulation by dilation of blood vessels, reducing inflammation, and decreasing plaque build-up in the arteries”. Recently, Nutritionist Lovneet Batra took to Instagram to share food items that can help improve blood flow and circulation in our body.

Source: Indian Express June 23, 2023 06:02 UTC