I felt equally as terrible as I did after a night of poor sleep, so I decided it wasn’t worth it. Research shows CBD may increase overall sleep amounts and reduce insomnia. CBD has also been shown to improve sleep in people who suffer from chronic pain. And how does CBD compare to other sleep supplements like melatonin? Lidicker explained that while she thinks melatonin is great, it has a different impact on the brain and body.

Source: Huffington Post September 12, 2018 17:26 UTC