Cold water will initially help constrict blood vessels in your skin to temporarily tighten pores and decrease redness and puffiness, she adds. RELATED: How to Make Your Daily Shower More LuxuriousA cold shower is also said to help boost mood, but the evidence for this is slim. Their findings suggest that regularly taking a dip in cold water (the participants swam four times a week) might improve energy and overall well-being. But again, there’s not enough research to suggest that taking cold showers can lead to weight loss. If that’s just not going to work for you, don’t feel guilty about skipping the cold shower altogether.

Source: Fox News January 14, 2017 12:00 UTC