At a time like this, our focus should not only be on staying safe and reducing the chances of infection but also on protecting our mental health. Watch: A daily 10-minute cardio routine to stay fitADVERTISEMENTADVERTISEMENTThere is evidence that exercise is beneficial for mental health; it reduces anxiety, depression, and counters negative moods; and it also improves self-esteem and cognitive functions, wrote researcher P Callaghan in his 2004 paper titled Exercise: A Neglected Intervention In Mental Health Care in the Journal of Psychiatric And Mental Health Nursing. At the same time, it is critical to keep taking all precautions and safety measures to maintain wellbeing,” she says. “Currently, a lot of people are experiencing concerns about the health and wellbeing of themselves and their family. Share your experiences, suggest mental health experts.

Source: Mint May 07, 2021 04:30 UTC