Recording what you eat, drink and the exercise you do is referred to as keeping a food diary or ‘tracking’. Serve food on smaller platesA key reason many people in developed countries are increasingly overweight is we eat too much. MORE NEWSSecrets to downsizing success revealedHow nail your CV and get the jobHow to save serious cash by switching telcos7. Drinking tap water from your water bottle is much cheaper than buying a takeaway coffee or a fancy sports drink. Watch Serina Bird on Channel 10’s Studio 10 for more top tipsOriginally published as Why getting fit will save you cash in the long run

Source: The Herald September 16, 2020 19:52 UTC