By Mental Health First Aid USA on December 27, 2023As the ball drops on New Year’s Eve, let’s lift our mental health! Forbes reported that the top resolutions people make are improving mental health (45%), improving fitness (39%), losing weight (37%), improving diet (33%) and improving finances (30%). Mental Health First Aid (MHFA) has brainstormed 10 ways you can focus on your mental health in the coming year. Whether you join a local club, or volunteer at an animal shelter, soup kitchen or other organization, giving back can better mental health. The course will teach you how to recognize and respond to people who may be experiencing mental health and substance use challenges.

Source: Forbes December 27, 2023 19:03 UTC