Dehydrated fruits and vegetables are gaining ground as everyday snacks. Why dehydrated snacks feel like a better choiceUnlike fried chips that rely on oil for texture and flavour, dehydrated vegetables and fruits are produced by removing moisture, which helps preserve fibre and minerals while cutting down fat content. One downside is that dehydrated vegetables are less filling due to their reduced volume, so it’s easier to overeat them,” she added. These innovations are pushing dehydrated fruits and vegetables beyond survival foods into mainstream, premium and health-focused categories. Not a replacement for fresh produceDespite their advantages, nutritionists caution against treating dehydrated snacks as substitutes for fresh fruits and vegetables.

Source: The Telegraph January 04, 2026 06:15 UTC