'Weight loss isn't easy and it sure as heck doesn't come in a quick pill, shake or glass of lemon water!⁣' Leanne posted on Instagram. Don't eat when bored, stressed or sadThe first thing Leanne said you should never do is eat when you're bored, stressed or sad. If you're stressed, bored or sad, this often doesn't mean you're hungry, but just trying to fill time. Reduce processed food to twice a week onlyMany dietitians will tell you that processed food is the enemy of sustained weight loss, and Leanne is no exception. That way, you should crave processed food less later on.

Source: Daily Mail July 08, 2020 23:49 UTC