Starting your day off with a bowl of oatmeal could be the key to living longer, dietitians have revealed. Oats are rich in fiber, a nutrient necessary for adding bulk to stool to make it easier to pass and slowing down digestion. Protein in oatmeal also slows digestion, promoting fullness and lowering the risk of overeating and obesity. Dietitians also note that because oatmeal is versatile, it can easily be customized with fresh fruit and seeds to add extra antioxidants and protein. Similar to fiber, protein also releases GLP-1 and takes longer to digest than carbohydrates and fat, keeping it in the stomach longer and increasing fullness.

Source: Daily Mail February 14, 2026 13:20 UTC