The first being subcutaneous, which resides just beneath the skin, and visceral fat - the kind that penetrates deeper. Even slim-looking individuals can harbour high visceral fat levels - a body type often referred to as "TOFI" (thin outside, fat inside). View 2 Images Measurements can give a good idea of this 'hidden' fat level (Image: phakphum patjangkata via Getty Images)‌How can I manage visceral fat? Dr Khan suggests it is actually "easier to get rid of" visceral fat than more visible subcutaneous fat. Visceral fat is more metabolically active and tends to respond quickly to lifestyle changes.

Source: Daily Mirror January 26, 2026 13:11 UTC