Before you night owls write off the idea of morning practice altogether, why not give Seated Sun Salutations a try? Sun Salutations are traditionally practiced at dawn to prepare body and mind for the day ahead. They gently ease you into wakefulness by limbering up your spine. Exhale, lower your right hand and slide it away towards the right as the elbow lowers. Inhale, sweep your arms up and touch the palms overhead.

Source: thestar July 25, 2016 10:52 UTC