Although there’s no way to have the holiday we’re used to having — Thanksgiving was proof of that — there are ways to reframe and reimagine this year’s celebrations and breathe through overwhelming feelings. We asked experts in mental health and calmness for their tips on coping this holiday season. Name it to tame itOne of the biggest obstacles to happiness this holiday season will be unmet expectations and the related emotions that bubble up. My kids might be too old for this next year.”Question this thinking when it pops up and know that you’re not abandoning your holiday traditions forever; you’re just setting some rituals aside for 2020. Host a virtual holiday movie night with friends and share funny running commentary via a group text.

Source: Los Angeles Times December 16, 2020 18:45 UTC