An expert has revealed the five simple steps to detoxing your bedroom - and how promoting good 'sleep hygiene' will mean you get better quality rest and relaxation in your space. 'There's a good chance you're not meeting the standards of good "sleep hygiene",' Genevieve told Daily Mail Australia. An expert has revealed the five simple steps to detoxing your bedroom - and how promoting good 'sleep hygiene' will mean you get better quality rest and relaxation (pictured)1. Upgrade your bedThirdly, Genevieve said if you're serious about detoxing your bedroom, you need to upgrade your bed. Thousands of reviewers have said that sleeping on Bed Threads' linen sheet sets is 'like sleeping on a cloud'.

Source: Daily Mail June 21, 2020 06:22 UTC