Feeling low after all the rain? Here are the foods Irish scientists say can boost mood

March 07, 2026 11:34 UTC

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Feeling low after all the rain? Here are the foods Irish scientists say can boost mood

Berries and citrus fruits tend to be rich in the mood-boosting flavonoids. Photo: GettyIf the long-awaited spring sunshine is not enough to boost your mood then adding berries, apples and citrus fruits to your diet could provide the lift needed after weeks of dreary weather.

Source: Irish Independent March 07, 2026 11:34 UTC

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