Considered to be one of the healthiest snacks you can have, nuts have many benefits to the body. Pecans are rich in vitamins and minerals, including vitamin A, vitamin B, vitamin E, folic acid, calcium, phosphorus, potassium, thiamin, and zinc, plus 10% of your daily fibre. In addition, pecans contain manganese, which is known to stabilise the brain’s synaptic process. Since pecans are rich in antioxidants, eating pecans is a good way of raising the level of antioxidants in your bloodstream. However, although fruits also contain antioxidants with less fat that pecan has.

Source: The Guardian December 24, 2019 16:41 UTC