Fresh or dried: The best form to have figs, especially for diabetics, is... But have you ever wondered which type of fig — fresh or dried — may benefit you more? In some cases, figs have even been shown to improve the digestive symptoms of irritable bowel syndrome (IBS), too.”*Figs help in lowering oxidative stress, and the blood sugar level of the body. Abscisic acid, malic acid, and chlorogenic acids are the main compounds present in fig, which help in controlling the blood sugar level. On the other hand, fresh fig contains good amounts of vitamins A and C, which may not be present in dried ones,” Goyal told indianexpress.com.What more?Goyal said that fresh figs, being low in sugar and calorie, can be a healthy snack for diabetics with appropriate portion control.

Source: Indian Express May 01, 2023 06:32 UTC