However, as one of the keys to optimal recovery is a graduated walking programme which begins immediately after your back surgery, your appetite returns quickly enough. Another 6 inches and 5lbs down, I'm on fire people, and think I'm about ready to try the intermittent fasting. Between the back surgery and the broken wrist, I'm amazed how I didn't comfort eat, but I managed to stay strong. I actually think having control over food helped me enormously. So another 6lbs shifted and another 6 inches and I'm OFFICIALLY A SIZE 14, having been a size 16+ for the last couple of years.

Source: Irish Independent October 21, 2019 01:30 UTC