This warning is in place from 9 am on Friday (June 9) until 9 am on Monday (June 13). With warm weather set to disrupt our sleep as England record its hottest day of the year so far, here are some tips from MatressNextDay CEO Martin Seely to combat this. (Getty) With heatwave weather coming this summer, here are some top tips for getting a good night's sleep (Image: Canva)'Tried and tested' ways to get a good night's sleep during a heatwaveHere are the tips for a good night's sleep as revealed by Martin:Place your pillowcase in the freezerPlacing your pillowcase in the freezer for as little as 15 minutes can do wonders for your sleep, helping to cool you down. Stop drinking alcohol before going to bedWhile cracking open a cold beer during a warm day is tempting, drinking too close to your bedtime may upset your sleep. While beer can make us feel sleepy due to its sedative qualities, it is well-known that it can drastically lower your quality of sleep, especially during hotter weather.

Source: The Herald June 10, 2023 11:08 UTC