Mindful eating: savor the experienceWho does not associate the Holidays with an abundance of food and alcohol? Mindful drinking: sip smarterHoliday meals—as well as the ubiquitous holiday company party—often come with alcohol. Research indicates that mindful drinking tends toward moderate drinking. Mindful drinking avoids the notorious hangover and leaves you feeling good the following day. The difference between impulsive consumption and mindful experience is about both the choices we make and our mindset.

Source: Forbes December 18, 2018 12:56 UTC