If you are gearing up to unleash on someone’s social media feed, you definitely don’t have his support. “I don’t engage in arguments. I never respond to critics,” Mr. Chopra said. Mr. Chopra said to “sit quietly with eyes closed, take some deep breaths, and center your attention on your heart. This is the best way to understand a person’s values, which Mr. Chopra defines as core beliefs.

Source: New York Times September 30, 2020 20:12 UTC