Wholewheat bread is better than white bread because of high fibre and vitamin content. (Shutterstock)2) Myth: Multigrain bread and whole-wheat bread is better than white bread. “Wholewheat bread is better than white bread because of high fibre and vitamin content. Excess consumption of fruits may also lead to high sugar levels and fat gain. “Fruits contain fructose, therefore excess consumption of fruits may also lead to high sugar levels and fat gain.

Source: Hindustan Times April 07, 2018 03:33 UTC