on the negative attitudes associated with seeking mental health help. I can self-motivate again.’”Hamm has previously discussed living with depression and seeking mental health help, and has also praised the power of therapy. “And it’s important.”An estimated 1 in 5 American adults will experience a mental health condition in a given year. Openness like Hamm has about therapy and mental health medication is crucial to breaking down the stigma. Shout out to Hamm for continuing to spread awareness and speak the real truth about seeking help.

Source: Huffington Post September 12, 2018 19:52 UTC