Yoga teaches you that swasth is your swarg – your health is your heaven. Yoga teaches you that the best exercise for your biceps is not lifting weights, but uplifting the poor. Yoga teaches you stillness. Swasth is about three things: swayam mein sthit, swayam mein upasthit and swayam ki upasthiti . This means, swara or sounds become notes and notes make music, which charges the body.

Source: Hindustan Times August 30, 2020 01:26 UTC