© Provided by The Indian Express jamun health benefits Jamun is good for diabetic patients. Below is jamuns nutritional profile, as shared by the expert:One cup of jamuns (135 grams) contains approximately:- Calories: 60- Carbohydrates: 14 grams- Protein: 1.4 grams- Fat: 0.3 grams- Fiber: 1.4 grams- Vitamin C: 14% of the Daily Value (DV)- Iron: 1% of the DV- Calcium: 1% of the DVALSO READ | Nutrition alert: One cup (190 grams) of litchis contain…Health benefits of jamuns1. ALSO READ | Nutrition alert: One cup (151 grams) of grapes contain…4. May improve heart health: The antioxidants in jamuns may help reduce inflammation and improve heart health by reducing the risk of heart disease. ALSO READ | Nutrition alert: One cup (165 grams) of diced mango contains…Things to keep in mindHere are some things to keep in mind when consuming jamuns, as shared by Das.

Source: Indian Express May 12, 2023 11:15 UTC