Watermelon contains citrulline, an amino acid that can help reduce muscle soreness and aid in post-exercise recovery. * Electrolyte balance: Watermelon contains essential electrolytes such as potassium and magnesium, which are important for maintaining proper fluid balance, nerve function, and muscle contractions. © Provided by The Indian Express Watermelon contains vitamin A, which is essential for maintaining healthy eyesight and promoting good skin health. Watermelon contains vitamin A, which is essential for maintaining healthy eyesight and promoting good skin health. (Pic source: Pixabay)- Eye and skin health: Watermelon contains vitamin A, which is essential for maintaining healthy eyesight and promoting good skin health.

Source: Indian Express May 16, 2023 07:37 UTC