Training and nutrition are two of the major factors in the preparation of any marathon event- be it full or half. AdvertisingNutritionist Nmami Agarwal suggests a few basic guidelines that a marathon runner can follow to meet the nutrition requirement to keep the energy level on maximum. Maintaining hydration is critical for marathon running as dehydration can put an extra strain on the body and can drain you of the required energy. A good hydration practice involves optimum water intake, and consumption of other fluids in the form of buttermilk, vegetable juices and electrolyte balancing sports drinks. For post-recovery, it is essential to consume carbohydrate with dairy along with quality protein within two hours of running.

Source: Indian Express April 29, 2019 11:37 UTC