Many fruits and vegetables lack protein, which makes okra somewhat unique. It’s also known for high vitamin C, vitamin K, and folate content. Studies have indicated the vitamin C content of okra could help with asthma and even skin conditions. The fibre in okra helps to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. According to several studies, okra helps in dealing with respiratory issues like asthma.

Source: The North Africa Journal January 24, 2021 22:07 UTC