A nutritionist has shared a simple snack hack to help Brits double their daily dose of fibre - as research shows just 4 per cent of UK adults have enough in their diet. Molly has worked with Ryvita to create seven high-fibre snacks - each one packed with more than 14g of fibre to help plug the average adult's daily fibre gap. As part of this approach, Molly has tried to show how fibre-rich bases combined with simple toppings can significantly boost daily intake. 'I've worked with Ryvita to come up with seven daily snacks as part of the Fibre February Challenge – each one designed to close the nation's dangerous fibre deficit without compromising on taste,' she says. Molly created seven nutrient-dense snack ideas, each delivering 12–18g of fibre - enough to close a large portion of the daily shortfall in one sitting.

Source: Daily Mail February 01, 2026 19:10 UTC